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“Safety is especially important if you’re just starting a new activity,” says Tony Fajardo, wellness program specialist with Best Health® at Sharp Health Plan. “It’s also something to keep in mind if you haven’t been active for a long time.”
Follow these tips to help you exercise safely:
Here are a few key talking points to bring up the next time you connect with your doctor:
Sharp Health Plan ofrece Sharp Direct Advantage. Sharp Health Plan es una HMO con un contrato de Medicare. La afiliación a Sharp Health Plan depende de la renovación del contrato. Lea el descargo de responsabilidad completo.
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