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Si le gustan las hamburguesas pero está tratando de reducir su ingesta de carne de res, pruebe con una de pavo. Lean ground turkey meat has less fat than ground beef — and stands strong as a good source of protein.
While turkey burgers tend to be dry, this recipe has three moisture-keeping ingredients: onions, ketchup and Worcestershire sauce. Plus, the Mediterranean toppings are so tasty you won’t miss the mayo and cheese. If you like extra crunch, add cucumber slices.
Ingredients:
Paso 1
Heat oven to 450° F. Grease baking sheet with 1 tablespoon olive oil. Place eggplant slices on baking sheet in a single layer, and brush slices with 1 tablespoon olive oil. Season with salt and pepper and bake for 20 to 25 minutes until soft and golden brown. Remove from oven and allow to cool.
Paso 2
In a large bowl, mix together ground turkey, grated white onion, Worcestershire sauce, ketchup, 3/4 teaspoon salt and 1/4 teaspoon pepper. Shape mixture into 4 patties, each about 1/2 inch thick.
Paso 3
In a large, nonstick frying pan over medium-high, heat 1 tablespoon olive oil. Add the patties and cook about 5 minutes on each side or until they reach an internal temperature of at least 165° F.
Paso 4
Place each patty on a bun and top with eggplant, red onion, tomato and hummus. Serve and enjoy.
Sharp Health Plan ofrece Sharp Direct Advantage. Sharp Health Plan es una HMO con un contrato de Medicare. La afiliación a Sharp Health Plan depende de la renovación del contrato. Lea el descargo de responsabilidad completo.
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