Osteoporosis, or weakening of the bones, has few early signs and symptoms. Many people only discover they have it after they break a bone in a fall, or even something as simple as bumping into furniture. According to Dr. Corinne Ancona-Young, a family medicine doctor with Sharp Community Medical Group, the risk of an osteoporosis-related fracture is greater than the risks of breast cancer, heart attack and stroke combined.
Osteoporosis is not a natural part of aging
While more than 54 million Americans live with osteoporosis, Ancona-Young stresses that osteoporosis is not a natural part of aging. Causes of osteoporosis include menopause, family history, calcium and vitamin D deficiency, lack of physical exercise and tobacco use.
Bone fractures and breaks are the first sign
A fracture of the hip, wrist or spine is often the first sign of osteoporosis. The most common first fracture is a compression fracture in the spine. The disease changes the structure of the bone and leads to a stooped or hunched posture.
How to prevent osteoporosis
Regular exercise not only builds muscle, but it also strengthens bones. In fact, thirty minutes of weighted or resistance exercise three days a week can help support healthy bone density.
Calcium, magnesium, potassium, and vitamins C, D and K can also help prevent osteoporosis. These vitamins and minerals are found in many foods and dairy products. Calcium is also found in fish, dark green leafy vegetables (especially broccoli and kale), tomatoes and peppers.
In most cases, osteoporosis is preventable, treatable and even reversible. Ancona-Young stresses that diagnosis and management is a life-saving service. The best way to assess risk of osteoporosis is to have a bone density test. Talk with your doctor about whether a bone density test is right for you or a loved one.
Fuente: Sharp Health News
